Supplements

So here's my thought on a few supplements in order of priority
1 Vitamin D
2 Magnesium Citrate
3 Flaxseed Oil
4 A good multivitamin (with no metals)
5 2 grams of Vitamin C
6 Ubiquinol (soluble form of CoQ10)
7 A powerful antioxidant (like acetyl-glutathione)
8 Calcium
9 Folic Acid
10 B-12

So what should be added? How about a healthy sleep formula?

How to get a better night's sleep

Steve Gibson of grc.com has used a portable EEG monitor to diagnose his sleep disorder, and he has tested a variety of natural supplements to give a better night's sleep.  His webpage tells us details of his Healthy Sleep Formula.   All the ingredients are natural body products except for theanine which is one of the active ingredients in green tea.

• Seriphos      1000 mg
• GABA            750 mg
• Glycine        1000 mg
• L-Theanine    200 mg       
• Taurine        1000 mg
• Melatonin           1 mg

And here is an interesting article about an amino acid taurine and life extension. Steve will evaluate taurine to see whether it aids in getting a good night's sleep.